-
10 Surprising Health Benefits of Sex
Via WebMd 1. Less Stress, Better Blood Pressure Having sex could lower your stress and your blood pressure. That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations — such as speaking in public and doing math out loud — and checked their blood pressure. People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained. Another study found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and have sex often. 2. Sex…
-
NEED TO STAY IN SHAPE …CLICK HERE!
PLEASE CONSULT YOUR MEDICAL PHYSICIAN BEFORE ATTEMPTING ANY FITNESS TRAINING. VIA WebMD 1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons — not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler…
